• Choices & Decisions

    Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that.

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  • Aging & Longevity

    People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self

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  • Personality

    Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and

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Locations

OFFICE HOURS AND LOCATIONS

Our Regular Schedule

Monday

8am - 11am

3pm - 6pm

Tuesday

8am - 11am

2pm - 5pm

Wednesday

Closed

3pm - 6:30pm

Thursday

By Appointment Only

Friday

8am - 12pm

Saturday

By Appointment Only

Sunday

Closed

Closed

Monday
8am - 11am 3pm - 6pm
Tuesday
8am - 11am 2pm - 5pm
Wednesday
Closed 3pm - 6:30pm
Thursday
By Appointment Only
Friday
8am - 12pm
Saturday
By Appointment Only
Sunday
Closed Closed