In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

Locations

OFFICE HOURS AND LOCATIONS

Our Regular Schedule

Monday

8am - 11am

3pm - 6pm

Tuesday

8am - 11am

2pm - 5pm

Wednesday

Closed

3pm - 6:30pm

Thursday

By Appointment Only

Friday

8am - 12pm

Saturday

By Appointment Only

Sunday

Closed

Closed

Monday
8am - 11am 3pm - 6pm
Tuesday
8am - 11am 2pm - 5pm
Wednesday
Closed 3pm - 6:30pm
Thursday
By Appointment Only
Friday
8am - 12pm
Saturday
By Appointment Only
Sunday
Closed Closed