Soothing Sounds

image of woman listening to headphones.
To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds.

If you have about ten minutes and a quiet room, you can take a mental vacation almost anytime with soothing sounds. Consider music such as relaxation CDs or internet radio stations to help you unwind. To rest your mind and take a visual journey to a peaceful place, consider the following:

Spoken word. These CDs use spoken suggestions to guide your meditation, educate you on stress reduction or take you on an imaginary visual journey to a peaceful place.

Soothing music or nature sounds. Music has the power to affect your thoughts and feelings. Soft, soothing music can help you relax and lower your stress level.

Locations

OFFICE HOURS AND LOCATIONS

Our Regular Schedule

Monday

8am - 11am

3pm - 6pm

Tuesday

8am - 11am

2pm - 5pm

Wednesday

Closed

3pm - 6:30pm

Thursday

By Appointment Only

Friday

8am - 12pm

Saturday

By Appointment Only

Sunday

Closed

Closed

Monday
8am - 11am 3pm - 6pm
Tuesday
8am - 11am 2pm - 5pm
Wednesday
Closed 3pm - 6:30pm
Thursday
By Appointment Only
Friday
8am - 12pm
Saturday
By Appointment Only
Sunday
Closed Closed