Lunch and Learn Workshops

Lunch and Learn Workshops

These workshops are known as "Lunch and Learns" because they are done during the lunch hour.  We can provide a free lunch when requested and an exact head count is given two days prior.

Women's Health
Find out the most up to date research on women's health.  During this workshop learn how to improve longevity and improve gender specific topics like thyroid problems.  Dr. Rayman will show you natural ways to avoid hip fractures and osteoporosis, and all natural anti-aging remedies to use in your daily routine.  Our gift at this information session will be techniques to help you look and feel younger.

Headaches
Dr. Rayman is known as a headaches specialist and enjoys teaching people how they can avoid having terrible headaches in a medicine-free environment instead of trying to cope with the wear and tear they put on your body.  Even one headache a month will equate to almost two weeks of your life every year being lived in unnecessary pain.  We have the solution to 90% of all headaches!  We will decode your headaches, classify them, and show home remedies you can implement right away!

Stress
Stress is also known as the "silent killer" and is the number one trigger to heart attack.  Heart attacks kill more Americans in the United States than any other disease.  Learn how to avoid the initial start to a heart attack and heart disease overall with this all important lecture.  In corporate settings we will raffle off a free one hour massage to help with stress and increase employee morale.  It creates a fun lunch and some excitement! 

Nutrition/Weight Loss and Eating for Maximum Performance
This workshop explains the proper methods of combining appropriate food groups for optimum digestion, maximum energy and also, if sensibly applied, will result in weight loss for those that need to shed some extra pounds.  Dr. Rayman also uncovers the secrets to fueling your immune system and eating to decrease your risk of cancer!  This is a rare lecture in that we will actually show you how NOT to become a patient of any Doctor.

Healthy Living to 100
You can learn how people are living longer and with a better quality of life.  During this workshop Dr. Rayman will apply the techniques he uses with professional athletes on improving quality of life and will apply them to the "corporate athlete" like you.  Learn how to live without any limits.  "Live Like You Mean It!" 

Schedule Yours Today!
916.452.5055


Location

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OFFICE HOURS AND LOCATIONS

Our Regular Schedule

Monday

8am - 12pm

3pm - 6:30pm

Tuesday

10am - 1pm

Wednesday

8am-12pm

3pm - 7pm

Thursday

3pm - 6pm

Friday

8am - 12pm

3pm - 5pm

Saturday

By Appointment Only

Sunday

Closed

Closed

Monday
8am - 12pm 3pm - 6:30pm
Tuesday
10am - 1pm
Wednesday
8am-12pm 3pm - 7pm
Thursday
3pm - 6pm
Friday
8am - 12pm 3pm - 5pm
Saturday
By Appointment Only
Sunday
Closed Closed