• Choices & Decisions

    Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that.

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  • Aging & Longevity

    People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self

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  • Personality

    Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and

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Locations

OFFICE HOURS AND LOCATIONS

Our Regular Schedule

Monday

8am - 12pm

3pm - 6:30pm

Tuesday

10am - 1pm

Wednesday

8am-12pm

3pm - 7pm

Thursday

3pm - 6pm

Friday

8am - 12pm

3pm - 5pm

Saturday

By Appointment Only

Sunday

Closed

Closed

Monday
8am - 12pm 3pm - 6:30pm
Tuesday
10am - 1pm
Wednesday
8am-12pm 3pm - 7pm
Thursday
3pm - 6pm
Friday
8am - 12pm 3pm - 5pm
Saturday
By Appointment Only
Sunday
Closed Closed